08:00 – 09:00
Pilates
Ioana Marinescu
Wellness Studio
Toate sesiunile săptămânii, filtrabile după trainer, tip de clasă și public.
Luni
08:00 – 09:00
Pilates
Ioana Marinescu
Wellness Studio
17:00 – 18:00
Karate Kids
Matei Georgescu
Sala Combat
18:30 – 19:30
Cycling
Alina Dobre
Sala Cycling
Marți
07:30 – 08:45
Yoga
Ioana Marinescu
Wellness Studio
16:00 – 17:00
Tenis Kids
Andrei Popescu
Teren tenis
19:00 – 20:00
Kickbox
Sergiu Munteanu
Sala Combat
Miercuri
10:00 – 11:00
Aqua
Cristina Vasiliu
Piscina interioară
17:00 – 18:00
Karate Kids
Matei Georgescu
Sala Combat
18:00 – 19:00
TRX
Răzvan Iliescu
Sala Fitness
Joi
16:30 – 17:30
Înot Kids
Cristina Vasiliu
Piscina interioară
19:00 – 20:00
Zumba
Alina Dobre
Studio Dans
Vineri
08:00 – 09:00
Pilates
Ioana Marinescu
Wellness Studio
18:30 – 19:30
Cycling
Alina Dobre
Sala Cycling
Sâmbătă
10:00 – 11:15
Yoga
Ioana Marinescu
Wellness Studio
Duminică
—
| Cardio | Core | Forță | |
|---|---|---|---|
| Lower Body | 10% | 30% | 60% |
| Upper Body | 10% | 30% | 60% |
| ABT (Abs / Butt / Thighs) | 10% | 30% | 60% |
| Core Circuit | 10% | 70% | 20% |
| Absolut Training | 10% | 20% | 70% |
| Prime Experience | 10% | 30% | 60% |
| Strength | 20% | 30% | 50% |
| Body Workout | 25% | 25% | 50% |
| Full Body | 30% | 20% | 50% |
| Intervals | 30% | 20% | 50% |
| Shift Experience | 30% | 20% | 50% |
| Total Body | 30% | 20% | 50% |
| Core Cycling | 50% | 30% | 20% |
| Cardio Mix | 55% | 20% | 25% |
| Cycling | 70% | 5% | 25% |
| Mobilitate | Echilibru | Rezistență | |
|---|---|---|---|
| Yogalates | 20% | 40% | 40% |
| Zumba | 20% | 20% | 60% |
| Pilates | 20% | 40% | 40% |
| Pilates Props | 20% | 40% | 40% |
| Body Art | 30% | 30% | 40% |
| Axis Experience | 30% | 35% | 35% |
| Yoga | 30% | 40% | 30% |
| Vinyasa Yoga | 30% | 30% | 40% |
| Aqua Gym | 30% | 10% | 60% |
| Abs & Stretching | 40% | 20% | 40% |
| Power Stretching | 60% | 20% | 20% |